Tulsi or Ocimum tenuiflorum
Ocimum tenuiflorum (synonym Ocimum sanctum) is commonly known as the holy basil or tulsi. It is an aromatic perennial plant in the family Lamiaceae. It is native to the Indian subcontinent and widespread as a cultivated plant throughout the Southeast Asian tropics.
Tulsi, or Ocimum sanctum (Holy Basil), isn’t just a religious symbol in India—it’s a powerhouse of healing. Revered for over 3,000 years in Ayurveda, modern science now confirms its medicinal properties. From fighting infections to balancing blood sugar, learn why Tulsi deserves a spot in your daily wellness routine.
Ocimum tenuiflorum
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Scientific classification edit
Kingdom: Plantae
Clade: Tracheophytes
Clade: Angiosperms
Clade: Eudicots
Clade: Asterids
Order: Lamiales
Family: Lamiaceae
Genus: Ocimum
Species: O. tenuiflorum
Binomial name Ocimum tenuiflorum
Synonyms
Geniosporum tenuiflorum (L.) Merr.
Lumnitzera tenuiflora (L.) Spreng.
Moschosma tenuiflorum (L.) Heynh.
Ocimum anisodorum F.Muell.
Ocimum caryophyllinum F.Muell.
Ocimum hirsutum Benth.
Ocimum inodorum Burm.f.
Ocimum monachorum L.
Ocimum sanctum L.
Ocimum scutellarioides Willd. ex Benth.
Ocimum subserratum B.Heyne ex Hook.f.
Ocimum tomentosum Lam.
Ocimum villosum Roxb. nom. illeg.
Plectranthus monachorum (L.) Spreng.
What is Tulsi?
Tulsi, often called “Holy Basil”, is a fragrant herb native to Southeast Asia. Unlike culinary basil (Ocimum basilicum), Tulsi has a peppery, clove-like flavor and is primarily used for medicinal purposes.
TYPES OF TULSI
There are three main varieties:
Krishna Tulsi or Shyama Tulsi or Purple Leaf Tulsi Basil
Rama Tulsi or green Tulsi or lakshmi tulsi
Vana Tulsi or wild leaf tulsi
Kapoor Tulsi or Heavy Flowered Tulsi Bail
HEALTH BENEFITS OF TULSI
1. Boosts Immunity 🌿
Tulsi is rich in antioxidants (eugenol, rosmarinic acid) and antimicrobial compounds that fight viruses, bacteria, and fungi. Studies show it strengthens the immune response, reducing the risk of infections like colds and flu.
2. Reduces Stress & Anxiety 🧘♀️
A natural adaptogen, Tulsi helps the body manage stress by lowering cortisol levels. Research in Ayurvedic journals highlights its ability to improve mood and reduce symptoms of anxiety and depression.
3. Supports Respiratory Health 🌬️
Tulsi’s anti-inflammatory properties clear congestion, soothe sore throats, and ease asthma. Try Tulsi tea with ginger and honey for instant relief!
4. Balances Blood Sugar 🩸
Clinical trials suggest Tulsi leaves improve insulin sensitivity, making it a supportive remedy for type 2 diabetes.
5. Promotes Heart Health ❤️
Tulsi lowers LDL cholesterol and triglycerides while regulating blood pressure, thanks to its vasodilating effects.
6. Detoxifies the Body 🍃
It acts as a natural diuretic and liver tonic, flushing out toxins and aiding digestion.
7. Fights Inflammation 🔥
The eugenol in Tulsi combats chronic inflammation linked to arthritis, heart disease, and autoimmune disorders.
8. Enhances Skin Health ✨
Apply Tulsi paste or oil to treat acne, eczema, and fungal infections. Its antibacterial properties also slow skin aging.
9. Improves Oral Hygiene 🦷
Chewing fresh Tulsi leaves prevents plaque, bad breath, and gum disease.
10. May Protect Against Cancer 🎗️
TULSI SEEDS FOR PLANTING
Tulsi is growing under well drained soil with good organic matter. Soil ranging from pH 5.5-7 suits best for its growth.
KRISHNA TULSI/PURPLE LEAF TULSI/SHYAMA TULSI
Leaves color : Purple leaves(lord krisna's) color.
Taste : Crispy and peppery taste.
Uses : Treat throat infections, respiratory system, earache and skin diseases. etc
Ocimum tenuiflorum, Ocimum sanctum
Leaves color : Green Leaf Tulsi basil
Taste : Cooling Taste
Uses : Used in temple.
Shop organic basil seeds online
Early studies show Tulsi’s phytochemicals inhibit tumor growth, though more research is needed.
How to Use Tulsi
Tulsi Tea: Steep 5-6 fresh leaves in hot water. Add honey or lemon.
Powder/Supplements: Take 300–500 mg daily (consult a doctor first).
Essential Oil: Diffuse for stress relief or dilute for topical use.
Fresh Leaves: Chew 2-3 leaves every morning on an empty stomach.
Precautions
Avoid during pregnancy (may stimulate uterine contractions).
May interact with blood thinners or diabetes medications.
Start with small doses to test tolerance.
FAQ Section
Q: Can Tulsi be consumed daily?
A: Yes! 2-3 cups of Tulsi tea daily are safe for most people.
Q: Is Tulsi the same as basil?
A: No—Tulsi (Ocimum sanctum) is medicinal, while common basil (Ocimum basilicum) is culinary.
Q: Does Tulsi help with weight loss?
A: Indirectly! It boosts metabolism and reduces stress-related overeating.
Ref: https://www.apnikheti.com/en/pn/agriculture/horticulture/medicinal-plants/tulsi
